I offer a wide range of services as a Certified Holistic Health Coach including personalized 3-6 month programs, monthly meal plans, workshops and cleanses.
Initial Health Consultation - $40
In your initial evaluation, we'll identify your primary health goals and some simple ways to get started on them. We'll spend 45 minutes reviewing your health history and framing the b
est program for your needs. To schedule a consultation, contact me at Jaime@KnowingNourishment.com .
Your personalized 3-6 month program
Your personalized program will improve your health and happiness through slow, small changes that fit you. Together, we will explore your specific concerns and goals to discover the tools you need for a lifetime of balance.
You will…
- Reach and maintain your healthy body weight
- Reduce gastrointestinal pain, gas and bloating
- Understand and reduce cravings
- Increase and sustain energy
- Learn how to cook easy, affordable, quick meals
- Have a healthy relationship with temptation foods
- Sleep better
- Feel more motivated to exercise and more confident to pursue your life goals!
Food changes everything. As your daily diet improves so does your energy, mood and even relationships--not just your body.
Your program includes...
- Two 50 minute sessions per month
- Email support between sessions
- A health food store tour
- Grocery budgeting
- Food pantry "de-junking"
- A cooking lesson
- New recipes each month
- Free access to group seminars and classes covering a variety of health related topics, including a workshop for you and up to 30 family members and friends on the topic of your choice
- Books, CDs and helpful handouts
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
Monthly Meal Planning
Need help planning fast, easy meals that support your health goals? Let me do the work for you by planning daily menus, grocery shopping lists, grocery budgets to save you money and delicious recipes.
Your monthly meal plan includes...
- Four 1/2 hour sessions per month
- Daily menus with interchangeable breakfast, lunch, dinner, snack and dessert options
- Grocery budgeting, to save you money on healthy food
- A free health food store tour
- Easy and fast recipes for all meals, and even entertaining
- Weekly handouts and resources on your specific health goals
Business Wellness Workshops
Productivity suffers when employees are stressed and sick. Businesses invest thousands to provide health benefits for employees, but never achieve the savings that prevention yields. With onsite wellness workshops, you will teach your employees how to:
- Break caffeine addictions that over-stimulate, and then cr ash them
- Balance blood sugar to end mid-morning and mid-afternoon productivity dips
- Cater meetings for optimal performance
- Manage stress for happier, healthier and more efficient days
- Maintain strong immune systems to avoid missing work
- Manage chronic conditions (on specified topics)
- Lower long term health care spend by reducing the risk of cardiovascular disease, hypertension, diabetes and cancer